sea buckthorn

The Sea Buckthorn is a deciduous shrub that belongs to the family of Elaeagnaceae.
Too many scientists rank in the top ten of most treatment plants in the world and not random. Analyses have shown that it contains about 15 times more Vitamin C than that containing the orange and beyond.
Small spherical fruits are high in vitamin E, vitamin B complex, unsaturated fatty acids omega-3, omega-6 and omega-7, carotenoids, pantothenic acid and various amino acids. Overall it has been estimated that all together parts of the plant located 190 valuable substances. All this makes Hippophaes a “source” of strength and health, its use provides powerful antioxidant, antimicrobial, anti-inflammatory and healing action.
Although the taste of the fruit resembles that of pineapple, for many, their consumption of fresh not happy because they have quite a sour taste, and therefore used for juicing – after the Chinese use the nutrition of athletes the Olympic Games as a booster organization. The juice is also used in mixtures with other fruit juices and fruits are exploited in jams, ice cream, yoghurt, sweets, sauces and liqueurs have excellent taste.
Finally, the sea buckthorn is ideal for weight loss because it contains all the essential nutrients for the body, with very few calories. The fatty acids, amino acids in its composition helps in proper functioning of the metabolism and digestive system consistently get better burning of fats.

From: Romania

superfoods.

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