Greek Organic Lentils 500gr

GREEK LENTILS ……. a legume with a lot of iron

Fresh  Greek lentils  from Makrakomi Fthiotidas.

Lentils have been an important food in Greek diet since antiquity. Greek lentils are tasty and boiled so this is a quick solution to daily cooking.

It is considered to be one of the best foods because its internal chemical structures are not altered by cooking. They are a rich source of calcium and iron as well as slow-absorbing complex carbohydrates, vegetable proteins, fiber, vitamins, minerals and minerals.

More specifically, the large amounts of fiber in lentils help the gastrointestinal system to function well, to increase the feeling of satiety, while being associated with a reduced risk of developing heart disease and colon cancer.

The vegetable proteins contained in lentils are rich in all amino acids except methionine and provide high quality protein with the advantage of very low fat content unlike meat lentils are rich in various vitamins, but mainly in the complex B. Folic acid is a prime example.

Delicious Greek lentils are mostly eaten as a soup. We can use them in various salads and meat dishes as garnish

500gr, organic.

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