Valerian

Valerian is one of the most well-known medicinal herbs, with multiple therapeutic properties. The name “Valerian” came from the Latin word valere which means “health or strength” and therefore refers to the therapeutic use of the plant, although it is claimed that it may refer to its strong odor. Its taste is intense, dry and slightly bitter.

Valerian is traditionally used as a sedative and for insomnia. Valerian can be used as a natural hypnotic, anxiolytic and soothing agent, as the oils it contains have a similar effect to benzodiazepines. with better mental concentration and clarity for the day. It works against nervous indigestion, stomach cramps and intestines, menstrual cramps. Benefits from cough and asthma attacks.

From: Poland

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