Oatmeal

Oats can be used in the human diet in many ways. Usually prepared as gruel or oat flour after milling. Oats is eaten mainly in swill. But it can be used as an ingredient in many recipes such as sweets, oat grouts, oat biscuits and oat bread. It can also be eaten raw. Already brute oat biscuits are becoming very popular.
Oats considered very healthy food. The discovery after clinical investigations that oats reduces the amounts of LDL cholesterol (“bad”) in the blood has got very popular in recent years.

From: Greece

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