The banana is a tropical fruit, fruit of the banana. Contains vitamins A, B, C, D. usually eaten raw, although it can be eaten fried, baked and dried, a round flat slices.
It is an excellent source of many vitamins and other nutrients, while the sweet taste and saturation caused due to fiber make a quality snack than any processed food or candy.
More particularly, the banana is a good source of Vitamin C, potassium and fiber. Vitamin C contained in banana, enhances antioxidant defenses of the human body and protects against diseases. Furthermore, vitamin C is particularly valuable for the synthesis of connective tissue, the absorption of iron and the composition of blood cells.
The content of potassium in bananas is particularly high in relation to other fruit and food. Potassium is an electrolyte that plays an important role in protein synthesis and the maintenance and development of muscle mass as well as potassium regulates nerve impulses for muscle contraction.
Moreover, banana, through the high concentration in fiber helps particularly good gastrointestinal function and proper digestion and satiety when included in a meal.
The banana except the fiber contains 3 sugar, sucrose, fructose and glucose, are metabolized too quickly by providing a direct source of energy in the body increasing the concentration of glucose in blood.
They are also significant amounts of vitamin B6 it participates in the synthesis of antibodies of the immune system, the synthesis of red blood cells, the protein metabolism and the proper functioning of the central nervous system.
Additional nutrients contained in banana in smaller quantities are vitamin A, riboflavin, niacin, thiamine, iron, copper, zinc, pantothenic acid, phosphorus, calcium and magnesium.
In conclusion, the banana is a good source of intermediate snack, rich in fiber and nutrients and in no case should be removed from a balanced diet plan. The calorific value of simply makes a good fruit that is not consumed in large quantities.
From: Philippines
