Porcini mushrooms are a very tasty, salt-free, low-sodium food for which they are characterized by the immortality elixir! Although less well known in Greece than other mushrooms, they are slowly gaining the first place because of their important tasty, nutritional, therapeutic and medicinal value.
Mushrooms are considered an excellent food as they contain negligible amounts of fat and sugars but significant amounts of fiber. They have high biological value in protein, they contain precious metals and trace elements.
Mushrooms are great and are a staple food for vegetarians who do not get meat protein. They can also replace meat during fasting as the proteins they contain are of high biological value.
The mushrooms have a strong aroma and a rich flavor that will add flavor to any recipe you add. For this reason, porcini mushrooms are a food that we should all incorporate into our diet because it combines perfectly with rice or spaghetti. They are similar to meat and fish, can be soups and pies, and can be used as a salad with other vegetables. They can also be put in various sauces. Lastly, the taste of mushrooms is particularly pronounced if eaten roasted, plain or in salads, but also fried.
Mushrooms enhance the body’s defense. They are also analgesic, antioxidant and anti-inflammatory. In addition, they lower blood pressure and total cholesterol. They have anti-cancer and cardioprotective action
From: Greece
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