The sunflowers seeds are a healthy and delicious snack for kids and adults and can easily be integrated into our daily diet in various ways. So we can add them in our salad, our food and to make various buns and bread with sunflower seeds.
They have anti-inflammatory properties. The seeds are very rich in vitamin E, which has the ability to neutralize free radicals that accumulate in our bodies.
Reduce cholesterol. The seeds contain phytosterols which follows from numerous studies tend to reduce the levels of “bad” cholesterol in our organism.
We relax the nerves. Specifically, the sunflower is a very good source of magnesium. Magnesium helps control the nervous and muscular tone and its deficiency is associated with hyperactivity of our nerves causing muscle spasms, migraines, muscle cramps, nervousness and fatigue.
They protect our heart. Vitamin E present in sunflower prevents cardiovascular diseases. Specifically, the antioxidant prevents oxidation of cholesterol which can destroy our vessels and cause a stroke or cardiac arrest.Us detoxify. The high content of sunflower in antioxidants such as vitamin E, polyphenols and selenium helps remove toxic substances accumulate (oxidative stress) daily in our bodies.
This process reduces the risk of various chronic diseases caused by oxidative stress (cancer, cardiovascular disease, premature aging, degenerative diseases).
Protect us from various forms of cancer. The sunflower is a good source of selenium, which is a trace mineral that is essential to the preservation of our health.
Also the high content of sunflower to various antioxidants protects our body from the accumulation of carcinogenic substances.
They have great nutritional value. Constitute a nutritious snack because it is rich in trace elements such as iron, copper, magnesium, selenium, phosphorus, zinc, vitamins such as vitamin E, folic acid, vitamin B3, vitamin B1 and vitamin B6, at well as fat is unsaturated fatty acids, and contain protein, 100g give 21 g protein.
nuts. 
