The dried pout is richer in fiber, vitamin K, copper, manganese, potassium, magnesium and calcium with respect to human needs.
Naturally contain many other nutrients in smaller quantities. Of these distinguish antioxeidotika ingredients, vitamin C, flavonoids and polyphenols. Therefore figs are notorious for their laxative and antioxidant properties. Finally, iron, phosphorus and folic acid can be hired from the figs in sufficient quantities.
Is a fruit very rich in fiber and this and recommended to people with poor bowel function and in those who have constipation problem.
Dried figs are very good choice for people with anemia, for women during the sick, for pregnant and nursing women.
Certainly because of the antioxidant properties of the fig helps improve skin health, and because of laxative action can be useful in constipated people or people with hemorrhoids.
The figs contain very small amounts of sodium and very high quantities of potassium and magnesium, thereby help much in control of blood pressure and prevent hypertension.
The calcium in combination with potassium (which prevents calcium excretion via diuresis) induces good bone density and strength, while protecting the occurrence of osteopenia, osteoporosis and arthritis. The figs may be used to help people with allergies to milk or with severe lactose intolerance.
Although figs contain enough glucose, their unique fiber content makes them essential in weight loss programs.
Dried figs are indicated on cold winter nights to relieve sore throat. That is beneficial to the sore throat is their sticky substance which when mixed with water, swells and becomes “shield” against the pain and irritation.
What makes dried figs as one of the ideal snack for daily diet is the low level of fat and cholesterol, while rich in fiber that creates a sense of fullness in the stomach and thereby assists in weight loss
From: Greece
500gr. 
